Welcome to Runners’ Hub

Runners’ Hub has come about because many athletes both online and off ask questions during training sessions and I decided that to answer these questions online was a good idea. Rather than restrict access to my groups of athletes I felt that it would be good to share with all runners (and wannabe runners) and… more

Psychology of Stamina

To train harder and race faster you need to understand exactly how your mind controls your performance. Top athletes and sports scientists explain how to develop real mental toughness. Read the article HERE         Related posts: Sports Nutrition Why are we drawn to sports? It is because we appreciate and take pleasure… more



What do you think about while running?

What do you think about while running a long distance? I found this interesting bit of research – read it for yourself HERE. Ever thought about recording what happens during your runs? Could be enlightening. more

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Running Clothes – The 3 C’s of Running Clothes

By Rhonda Copeland I love running clothes, and will buy something new for myself anytime I can come up with an excuse to do so! It doesn’t even have to be a good excuse or a new one…I’m not too proud to use stale, bad excuses when necessary. In fact, more than half of my… more

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Running to Lose Weight

Running to Lose Weight By Matt F Warren So you want to get started running. Running is one of the most effective ways to burn calories and get in shape. Running will build your core strength, increase your endurance, and give you more energy. Regular running can change your life. To get started with running… more

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Easy Fitness – Running

By R Garcia Many people have tried running, and many people have hated it. The roots of this displeasure can be traced to the running boom of the 1970′s, when running proponents, caught up in a near orgiastic buzz, loudly pronounced that the best approach to running was longer, faster, and harder, and they did… more

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Best Tips For Starting a Running Program

By Colleen Trombley With more spring-like temperatures these days, I’ve been thinking a lot about running. As I’ve shared, I love running in all four seasons – I’m not a fair weather fan! At this time of year, when people are itching to get outside more and shed their winter insulation, I’ve mostly been thinking… more

Ron Hill

Reigate Half Marathon Dr Ron Hill MBE The man who has run every day for almost fifty years giving some of his thoughts and ideas about distance running more

Cecilia Morrison

Cecilia Morrison at the London Running Show 2010 Celia Morrison talks about running world records in 1500 metres and 5000 metres as an over 70 having taken up running seriously at the age of 61. more

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Jogging For Beginners

By Harry Wilson In this article I am going to tell you how to begin jogging from my very own personal experiences. Which I hope will encourage those of you that have thought about jogging but haven’t been quite brave enough to take those very first steps out into the open and beyond. I am… more

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True Beginner Running Guide

Make Jogging A Hobby, Not A Hatred By Matt Gaarder Deciding you are going to start a running routine and hitting the road require most people to take a big leap of faith of sorts, one that will look small down the road, trust me. I remember making the decision to start running for fitness… more

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Jogging for Fitness

By Gabe Mirkin, M.D. Most runners should train the same way that competitive runners do, even if they jog only for fitness. Here’s a program that you can follow even if you do not plan to compete. First get a physical exam to assure that you are healthy. Then start out by running every other… more

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