Category: Basic Tips

Running to Lose Weight

1389662_untitled_1

Running to Lose Weight By Matt F Warren So you want to get started running. Running is one of the most effective ways to burn calories and get in shape. Running will build your core strength, increase your endurance, and give you more energy. Regular running can change your life. To get started with running… more

Be Sociable, Share!

Easy Fitness – Running

lifes-a-beach-3_l

By R Garcia Many people have tried running, and many people have hated it. The roots of this displeasure can be traced to the running boom of the 1970′s, when running proponents, caught up in a near orgiastic buzz, loudly pronounced that the best approach to running was longer, faster, and harder, and they did… more

Be Sociable, Share!

True Beginner Running Guide

674935_runners_silhouette__men_2

Make Jogging A Hobby, Not A Hatred By Matt Gaarder Deciding you are going to start a running routine and hitting the road require most people to take a big leap of faith of sorts, one that will look small down the road, trust me. I remember making the decision to start running for fitness… more

Be Sociable, Share!

Jogging for Fitness

images

By Gabe Mirkin, M.D. Most runners should train the same way that competitive runners do, even if they jog only for fitness. Here’s a program that you can follow even if you do not plan to compete. First get a physical exam to assure that you are healthy. Then start out by running every other… more

Be Sociable, Share!

3 Great Tips for Running and Jogging

images

By Neil Rischall When running or jogging, your footwear is the most important factor. It is important to wear thick socks designed for athletic shoes. While jogging is beneficial, it puts a lot of impact on your feet and ankles so without good running shoes, you risk a variety of problems. When new, running shoes… more

Be Sociable, Share!

Tips for withstanding winter

Keep on running: tips for withstanding winter Dark mornings, icy pavements, gusting winds and sub-zero temperatures … there are so many reasons to stop running at this time of year. Sam Murphy explains how to take the pain out of winter exercise  Read more…… Be Sociable, Share! Tweet Related posts: 3 Great Tips for Running… more

Be Sociable, Share!

Basic Tips for Runners – No.6

cropped-Header-for-Runners-Club.jpg

Hills During the Long Run Hills that crop up during a steady run are tackled in different ways according to the mind of the individual runner. Some runners push hard into a hill in their effort to reach the top and feel triumphant at the completion. Some runners kid themselves into the hill run by… more

Be Sociable, Share!

Basic Tips for Runners – No.5

cropped-Header-for-Runners-Club.jpg

Forget Speed Before thinking about speed sessions it is necessary to have a good running base. For the beginner it will be enough to run for any distance at a sensible pace. Many new runners run too fast and then have to walk. So the first thing to do is to slow down. Find your… more

Be Sociable, Share!

Basic Tips for Runners – No.4

Be consistent If you are going to make your training pay off you must be consistent. First decide how many times a week you are going to run. This decision will be based on how fit you are and what goals you have in mind. If you are a beginner three times a week will… more

Be Sociable, Share!

Basic Tips for Runners – No.3

Motivating Yourself Decide on an attainable goal, say a 10K race in ten weeks time. Then choose a schedule which suits the stage you are at and which builds up in the required time. Now enter the race. Know the race date and paying for it will help focus the mind. Print out the chosen… more

Be Sociable, Share!
Be Sociable, Share!