Category: Clothing

Running Clothes – The 3 C’s of Running Clothes

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By Rhonda Copeland I love running clothes, and will buy something new for myself anytime I can come up with an excuse to do so! It doesn’t even have to be a good excuse or a new one…I’m not too proud to use stale, bad excuses when necessary. In fact, more than half of my… more

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3 Great Tips for Running and Jogging

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By Neil Rischall When running or jogging, your footwear is the most important factor. It is important to wear thick socks designed for athletic shoes. While jogging is beneficial, it puts a lot of impact on your feet and ankles so without good running shoes, you risk a variety of problems. When new, running shoes… more

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Tips for withstanding winter

Keep on running: tips for withstanding winter Dark mornings, icy pavements, gusting winds and sub-zero temperatures … there are so many reasons to stop running at this time of year. Sam Murphy explains how to take the pain out of winter exercise  Read more…… Be Sociable, Share! Tweet Related posts: 3 Great Tips for Running… more

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Sports Bras

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I am so often asked about sports bras which will keep those boobs still while the runner is moving. This is not just a discomfort for “big” girls. You can have an A cup and still feel too much movement. For some Sports Bra Examples CLICK HERE First let’s see what the problem is and… more

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Choosing Running Shoes

The most important bit of kit but unfortunately no-one can tell you which to buy. Yes brands can be recommended. Others can tell you that they have the most amazingly comfortable and supportive shoes. Only you can discover what will suit you. Go to a shop that specialises in running shoes. Don’t go to those… more

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Runners and Drivers

Most runners are also drivers so we should stop and think about safety from the driver’s rather than the runner’s view point. This means every runner should make themselves visible to all other road users. Give drivers a chance to see you. Just because you can see cars doesn’t mean that drivers can see you.… more

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Cold Weather Running Gear

Defending Yourself for Optimum Overall performance : Even on a Budget Author: Jackie RaeDennis It is in fact that moment in time of , which actually determines how devoted a runner you might be; winter time. It really is easy to run in the spring, summer time or fall, however the cold temperatures with the… more

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Buy Sports Bra

Top Tips To Buy Running Sports Bra Author:M Yusuf When you are running your breast movement can cause discomfort for you. This is crucial for a woman’s health especially so that a sports bra for running not only gives protection to the chest area, it also protects the back and prevents sagging by controlling bounce… more

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Running Shoes

Anyone who runs or plays sports will want to have a good pair of running shoes. What’s more, there are many who may have never jogged a day in their life that might want to have these as well. Not only are they made to support your feet when you need it the most, they… more

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