Category: Fitness

Easy Fitness – Running

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By R Garcia Many people have tried running, and many people have hated it. The roots of this displeasure can be traced to the running boom of the 1970′s, when running proponents, caught up in a near orgiastic buzz, loudly pronounced that the best approach to running was longer, faster, and harder, and they did… more

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True Beginner Running Guide

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Make Jogging A Hobby, Not A Hatred By Matt Gaarder Deciding you are going to start a running routine and hitting the road require most people to take a big leap of faith of sorts, one that will look small down the road, trust me. I remember making the decision to start running for fitness… more

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Jogging for Fitness

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By Gabe Mirkin, M.D. Most runners should train the same way that competitive runners do, even if they jog only for fitness. Here’s a program that you can follow even if you do not plan to compete. First get a physical exam to assure that you are healthy. Then start out by running every other… more

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3 Great Tips for Running and Jogging

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By Neil Rischall When running or jogging, your footwear is the most important factor. It is important to wear thick socks designed for athletic shoes. While jogging is beneficial, it puts a lot of impact on your feet and ankles so without good running shoes, you risk a variety of problems. When new, running shoes… more

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Running for Fitness – The Benefits of a Slow Jog

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By Jim Oldfield We know that running will help us become fit and lean, but what benefits do we receive from going for a slow jog? Slow jogging 3 times per week can deliver the health benefits you’d expect from an exercise program while avoiding some of the potential problems that can arise from more… more

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