Category: Motivation

Psychology of Stamina

To train harder and race faster you need to understand exactly how your mind controls your performance. Top athletes and sports scientists explain how to develop real mental toughness. Read the article HERE         Be Sociable, Share! Tweet Related posts: Sports Nutrition Why are we drawn to sports? It is because we… more

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True Beginner Running Guide

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Make Jogging A Hobby, Not A Hatred By Matt Gaarder Deciding you are going to start a running routine and hitting the road require most people to take a big leap of faith of sorts, one that will look small down the road, trust me. I remember making the decision to start running for fitness… more

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Basic Tips for Runners – No.3

Motivating Yourself Decide on an attainable goal, say a 10K race in ten weeks time. Then choose a schedule which suits the stage you are at and which builds up in the required time. Now enter the race. Know the race date and paying for it will help focus the mind. Print out the chosen… more

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Setting Fitness Goals

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One very good way of getting motivated and staying motivated is to set out challenges for yourself or accepting a challenge from another source. To be motivated by a challenge it must be achievable. This means that you must realistically analyse your level of fitness before starting on the necessary programme.  If you set a… more

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Create a Habit

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We all know about habits, especially bad habits such as smoking, overeating, drinking too much alcohol. We do, however, also have good habits but we don’t think about these because we just see them as “normal”. These will include: cleaning teeth, eating regularly, going to work everyday. If someone wants to give up smoking it… more

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Motivation for Beginners

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So you’ve started to get out there to follow a running schedule. For the first week (or maybe two) it’s fine. Your’re out there doing it. You feel hugely satisfied with yourself when you get back home. You have all sorts of dreams while you are making progress around the local park, or along a… more

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Keeping Motivated

 One of my groups trains in the evening which means that when the clocks go back in the autumn the session is in the dark. Well not quite pitch black. We are in town and there are street lights. This past winter I was not able to take the sessions on the corner of an… more

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The Importance of Goal Setting For Fitness

  By Kaleena A Lawless I used to always set goals on New Years, and randomly throughout the year, but then I never followed through. Ever since I set the goal to lose 50lbs, and then did it, I have realized that goal planning helps to achieve whatever you want in life, whether it is… more

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Stay Motivated

Stay Motivated with These Jogging And Running Tips Author: Nathan Jones Running or jogging just might be the most natural method of exercising ever. Most people don’t consider that people have been running or jogging for exercise for eons, in places all over the world, before there were health gyms or stair stepping machines. Nowadays,… more

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Fall In Love With Running Using Self-Hypnosis

Author: Adam Eason I thought I’d share with you a lovely and rather novel process. It is based upon an NLP (neuro linguistic programming) technique that I have seen used and published by a variety of authors in that field. There are times when we all tend to fall in and out of love of… more

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