Category: Women

Cecilia Morrison

Cecilia Morrison at the London Running Show 2010 Celia Morrison talks about running world records in 1500 metres and 5000 metres as an over 70 having taken up running seriously at the age of 61. Be Sociable, Share! Tweet more

Be Sociable, Share!

Sports Bras

12052_trail_running_3

I am so often asked about sports bras which will keep those boobs still while the runner is moving. This is not just a discomfort for “big” girls. You can have an A cup and still feel too much movement. For some Sports Bra Examples CLICK HERE First let’s see what the problem is and… more

Be Sociable, Share!

Monthly Cycle

No, not a sponsored bike ride! The female body operates in cycles of about 28 days and each phase presents different training capabilities. The question often posed is whether it is OK to run whilst menstruating. Answer in short is Yes. In fact, apart from the flow and the way it is dealt with, it… more

Be Sociable, Share!

Running while Pregnant

A question often asked is whether it is safe to run during pregnancy. I would say here that it is fine to continue running during pregnancy. If you are well used to running then it is a fine exercise to carry on with. This is not a time to start running as a new exercise.… more

Be Sociable, Share!

Running and the Menopause

Menopausal symptoms vary between individual women and each are present in a greater or lesser extent. The main symptoms noted are: sleep deprivation leading to fatigue hot flashes and sweats hair loss mood swings incontinence weight gain weaking of bones Now two points arise from this: Running becomes much more of a tired slog Running… more

Be Sociable, Share!

How Much Fat Should Women Lose?

Many women come to running as a way of losing weight and get fit. This can work quite well and to begin with much fat seems to drop away – depending, of course, on how overweight the woman is. However, as with all things in life there are advantages and disadvantages with this. If a… more

Be Sociable, Share!

Jogging Strollers For Running Parents

Author:Steve Weber If you are an active parent who also happens to enjoy taking a little trip around the neighborhood by jogging, and you have a little baby in tow, then you are going to need some type of a stroller that is designed with your lifestyle in mind. The best reason why an active… more

Be Sociable, Share!

Buy Sports Bra

Top Tips To Buy Running Sports Bra Author:M Yusuf When you are running your breast movement can cause discomfort for you. This is crucial for a woman’s health especially so that a sports bra for running not only gives protection to the chest area, it also protects the back and prevents sagging by controlling bounce… more

Be Sociable, Share!
Be Sociable, Share!