Deep Squat Stand
Improve your hip and leg mobility by stretching your hips and hamstrings.
This exercise can be done anywhere. No equipment needed and you stay on your feet so if you are outdoors and it’s wet it doesn’t matter.
Start off with a deep squat keeping your chest and eyes up and forward while you are upright and holding your core muscles in.
Hold on to the toes of your shoes with arms inside the knees. Keeping hold of the shoes, straighten your legs fully.
Start with five repetitions and add more throughout the month.