Breakfast for Runners

This is an important meal. It gets the body off to a good start for the day. In some ways it doesn’t matter what you have as long as you have something.

Some breakfast suggestions:

  • All-bran with banana and semi skimmed milk
  • Whole grain bread toasted, crunchy peanut butter spread, fruit smoothie
  • Fruit juice, Granola with semi skimmed milk
  • Weetabix with dried apricots and semi skimmed milk
  • Whole grain cereal with Activia Strawberry pouring yogurt.

What do you have for breakfast that helps you to have a body ready for a training session or race?

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Musclefood Ltd

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