There’s nothing like a challenge to get us motivated. Long challenges, short challenges. Hard challenges, fairly easy challenges. Challenges for individuals, group challenges. There are all sorts of challenges that can be set to help achieve goals.

In this area we’ll set out the challenges as they come to us. This is where you are needed. We want to receive the challenges you wish to share. Then we want to hear how people rise to them.

Now this is a starting point and a meeting point or Hub for your ideas.

Submit your challenge by CLICKING HERE


Keep returning to see the latest challenges which will be listed below:

Short Intervals


Articles which should help you set your own challenges and why challenges are useful for keeping you motivated:

Setting Fitness Goals

The Importance of Goal Setting For Fitness

Your Submission

Our readers’ submissions are always welcome. You are invited to share your challenges with all of us. Please complete the form below

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