VO2 Max Calculator

VO2 Max Formula

For those of you who are interested in formulae, try working out the following with regards to yourself

VO2 Max = 132.853 – (0.0769 * Weight) – (0.3877 * Age) + (6.315 * Gender) – (3.2649 * Time / 60) – (0.1565 * Heart Rate)

VO2 Max Definition

For those of you who like to take the easy way I have incorporated a VO2 Max Calculator for your use.

The VO2 Max Calculator will instantly calculate VO2 Max for you. All you need to do is put in the time it took you to complete a one mile walk (walking as fast as you could) plus your heart rate immediately after completing the one mile walk. VO2 Max (Volume Oxygen Max) is a measure of how much oxygen a person can use during difficult exercise. VO2 Max is a commonly used indicator of an individual’s cardiovascular respiratory fitness level. This VO2 max calculator will give you a very good estimate of your VO2 max using the VO2 Max formula above.

To use the calculator, first you must walk or run one mile as fast as you can. Upon completion, immediately measure your heart rate and record your completion time (in seconds). Use those numbers in our calculator to find out your VO2 max. Over time, you should see your VO2 max increase as you increase your level of fitness.


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