It is usually much easier to understand how the different parts of the body work by looking at pictures. So much better if they are moving pictures and/or have someone explaining what is being illustrated.
Many runners manage to pick up injuries in training or racing and again it is helpful to have these explained in videos.
In time this part of the Runners’ Hub website will have videos on everything that runners are looking for.
If you know of videos that will help please contact us and we will endeavour to include your suggestions within the website.